Tuesday, February 26, 2008

Pumpkin Banana Beef Stew

Pumpkin Banana Beef Stew
2/3 cup Black-Eyed Beans, soaked overnight
1-1/2 lb Beef Stew meat
1 Tbsp Chopped Fresh Thyme
2 Bay Leaves
5 cups Beef Stock
1 Onion, sliced
8 oz Pumpkin, cubed
1 tsp ground Cardamom
1-1/2 tsp ground Tumeric
1 tsp ground Coriander
1 tsp ground Cumin
a few shakes of cayenne pepper
handful of Parsley, chopped
2 Green Bananas
2 Carrots, sliced
Salt & Pepper

Drain the beans and place in a saucepot and cover with fresh water. Bring to a boil, and boil vigorously for 10 min. Reduce heat and simmer for 50 min. Remove from heat and let cool.Quickly sear the beef in a stew pot and then add the stock along with the thyme and bay leaves. Bring to a boil, and then reduce to a simmer and cook for 1 hour.Add the onions, pumpkin, cardamom, tumeric, coriander, cumin, cayenne, and parsley. Bring back to a simmer and cook for 15 min.PureƩ the cool beans with some of the cooking liquid until smooth.Peel and slice the bananas. Add the bean puree, along with the bananas and carrots. Cook until the carrots have the desired tenderness (about 10 min). serve immediately.

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