Salmon with Pineapple and Brown Rice

I didn't really like this. But now that I think about it, I don't really like salmon. It has a really strong flavor. I marinated this for several days and it did not really pick up the flavor. My fam liked it, so maybe I will make it again but i will only eat the side dishes.

Salmon with Pineapple and Brown Rice - from www.savingdinner.com

Serves 4

Ingredients:
1 c canned crushed pineapple in water or juice
4 tsp apple cider vinegar
4 tsp brown sugar
2 tsp Dijon-style mustard
1 tsp low sodium soy sauce
3 cloves garlic, pressed
Water/oil mixture
4 Salmon Filets
3 c cooked brown rice

Cooking Instructions:
In a mixing bowl, combine pineapple, vinegar, brown sugar, mustard, soy sauce and garlic; set aside. Spray a large non-stick skillet with water/oil mixture over med.-hi heat; add salmon filets and cook for about 3 minutes per side. Pour half of the sauce over the filets and simmer for about 2 minutes. Turn salmon and spoon remaining sauce on top; again simmer for about 2 minutes. Serve with hot rice and enjoy!

Nutrition per serving: 399 Calories and 7g Fat

Instead of pan frying, I bbq. I boiled the pineapple mixture on the side to serve with the fish. We had a spinach salad, also.